Vegan Pumpkin and Lentil Curry | Pumpkin Sambar




Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins

Serves:3

Ingredients:

  • 1 cup cooked Toor dal (Pigeon Pea)
  • 2 cups of Pumpkin cubes
  • 2 tbsp Sambar powder (Curry powder)
  • 3 - 4 tbsp Tamarind juice or pulp
  • 1/2 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 2 tbsp Vegan butter or Vegetable oil or Coconut oil
  • 1/2 tsp Mustard seeds
  • Pinch of Hing
  • 1/4 cup grated dry Coconut or freshly grated Coconut
  • 1/4 cup chopped Onion
  • 1/4 cup chopped Tomato
  • Chopped coriander leaves (Optional)
  • Salt to taste

Step by step photo recipe to make Vegan Pumpkin Curry:




  • Heat oil or vegan butter in a small sauce pan and add Mustard seeds.

  • Once the mustard seeds crackle add chopped onion and a pinch of hing. Saute till onion turns golden brown.

  • Next add chopped tomato, salt, red chili powder, and turmeric powder. Saute for a minute. 

  • Add Sambar powder, grated coconut, and tamarind juice. Let it cook on low flame for 2 minutes. If you wish to add tamarind pulp instead of tamarind juice, add no more than 1 tbsp.

  • In a separate pan add cooked dal, pumpkin cubes, and let it cook on low flame for a minute.

  • Next add the Sambar masala mixture and 1 cup of water to the dal. Mix well and let it boil on low to medium flame for 4 - 5 minutes or till pumpkin is cooked.


  • Add chopped coriander leaves as garnish. Pumpkin curry can be served with Rice or Roti.

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