Vegan Gobi Manchuria Recipe | Spiced Vegan Cauliflower Stir Fry | Vegan Appetizer



Total Time: 1 Hour

Serves 3

Ingredients:

For making Gobi:

  • 3 cups Cauliflower (Gobi)
  • 1 tsp Chili powder
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Chipotle chili powder (optional)
  • 3 tbsp Rice flour or Corn flour
  • 1/4 cup All purpose flour or Maida
  • Salt to taste
  • 1 tsp Minced Garlic or garlic powder
  • 1/2 cup water
For making sauce:
  • 1/2 cup Onion(chopped)
  • 1 to 2 cloves of minced Garlic
  • 4 Green chili(chopped)
  • 1/2 tsp white Sesame seeds
  • 1 tbsp Rice vinegar or lemon juice
  • 5 tbsp Lite Soy sauce 
  • 3 tbsp Green chilli sauce or Green hot sauce
  • 1/4 cup Tomato ketchup
  • 2 tbsp Sriracha sauce (optional)
  • Vegetable oil or Sesame oil

Step by step photo recipe to make Vegan Gobi Manchuria:

Gobi Manchurian preparation:
  • In a bowl add washed cauliflower florets, salt, red chili powder, Chipotle chili powder, Turmeric powder, minced garlic or garlic powder, and mix well.

  • Next add All purpose flour, Rice flour, add 1/4 cup of water, and mix well. Add additional water if the flour does not fully mix with cauliflower.

  • The flour mixture should coat the cauliflower florets well as shown in the picture below.

  • Heat oil in a frying pan on medium to high flame and add the spiced cauliflower/gobi. Fry till the gobi has turned golden brown.

  • In another pan add 2 tbsp oil, garlic, onion, chili, sesame seeds, and saute till onion turns golden.

  • Next add all the sauces and saute on medium to high flame for one minute. Add the fried gobi and mix gently till the sauces have coated gobi well.



  • Coriander leaves can be added as garnish. Serve as appetizer or enjoy it with Rice or Roti.



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